Keto Coq au Vin
MEDIUM
30 min
Prep
90 min
Cook
4
Servings
A classic French braise of tender chicken pieces in a rich red wine sauce with pearl onions, mushrooms, and lardons, adapted for a keto diet by replacing pearl onions with radishes and using a thickening agent suitable for low-carb cooking.
Ingredients
- 4 pound whole chicken, cut into 8 pieces
- 6 ounce bacon or lardons, cubed
- 2 cup radishes, peeled and halved
- 8 ounce mushrooms, halved
- 3 carrots, cut into 2-inch pieces
- 3 clove garlic, minced
- 3 cup dry red wine
- 2 cup chicken stock
- 2 tablespoon tomato paste
- 2 bay leaves
- 3 sprig fresh thyme
- 1 teaspoon black pepper
- 1 teaspoon salt
- 2 tablespoon olive oil
- 2 tablespoon unsalted butter
- 2 tablespoon xanthan gum
- 1 tablespoon fresh parsley, chopped
Steps
- Pat the chicken pieces dry with paper towels and season with salt and pepper.
- In a large heavy-bottomed Dutch oven or braising pot, cook the lardons over medium heat until they render their fat and become crispy, about 8 minutes.
- Remove the lardons with a slotted spoon and set aside, leaving about 2 tablespoons of fat in the pot.
- Increase heat to medium-high. Working in batches to avoid crowding, brown the chicken pieces on both sides, about 4 minutes per side, then transfer to a plate.
- Add the olive oil and butter to the pot. Add the radishes and sauté until lightly golden, about 4 minutes, then remove and set aside.
- Add the carrots and mushrooms to the pot and cook for 5 minutes until they begin to color, then remove and set aside.
- Add the minced garlic to the pot and cook for 1 minute until fragrant.
- Pour the red wine into the pot, scraping up any browned bits from the bottom with a wooden spoon.
- Stir in the tomato paste, chicken stock, bay leaves, and thyme sprigs until combined.
- Return the chicken pieces to the pot along with the reserved lardons, radishes, carrots, and mushrooms.
- Bring the mixture to a simmer, then cover the pot and reduce heat to low.
- Braise for 60-75 minutes, until the chicken is fork-tender.
- In a small bowl, whisk together the xanthan gum with 3 tablespoons of cold water to create a slurry. Slowly stir this slurry into the simmering sauce until it reaches desired thickness, stirring constantly to avoid lumps.
- Remove and discard the bay leaves and thyme sprigs.
- Taste the sauce and adjust seasoning with salt and pepper as needed.
- Ladle the coq au vin into serving bowls, garnish with fresh parsley, and serve hot.