Crispy Chickpea Salad Wrap with Garlic Tahini Dressing
Lunch
EASY
A fresh, hearty vegetarian wrap loaded with roasted crispy chickpeas, mixed greens, cucumber, tomato, and creamy garlic tahini dressing—no cooking required.
Ingredients
- 1 ounce chickpeas, drained and rinsed
- 2 tablespoon tahini
- 2 clove garlic, minced
- 3 tablespoon lemon juice
- 1 tablespoon olive oil
- 0.5 teaspoon cumin
- 0.25 teaspoon paprika
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup water, warm
- 2 flour tortillas
- 2 cup mixed salad greens
- 1 cucumber, sliced
- 1 tomato, diced
- 0.25 red onion, thinly sliced
- 2 tablespoon fresh cilantro, chopped
Steps
- Drain and rinse the canned chickpeas, then pat dry with paper towels.
- In a small bowl, whisk together tahini, minced garlic, lemon juice, olive oil, cumin, paprika, salt, and pepper until combined.
- Slowly whisk warm water into the tahini mixture until the dressing reaches a smooth, pourable consistency (add more water if needed).
- In a large bowl, combine the dried chickpeas with half the tahini dressing, tossing gently to coat.
- Prepare all vegetables: slice cucumber, dice tomato, thinly slice red onion, and chop cilantro.
- Lay out the two flour tortillas on a clean, flat surface.
- Divide the mixed salad greens evenly between the two tortillas, spreading them in the center of each, leaving about 2 inches from the edges.
- Top each tortilla with half the dressed chickpeas, distributing evenly.
- Add half the cucumber slices, diced tomato, sliced red onion, and cilantro to each wrap in an organized line.
- Drizzle the remaining tahini dressing over the vegetables on each wrap.
- Fold one side of each tortilla tightly over the filling, then fold in the left and right edges, and roll away from you to create a secure wrap.
- Cut each wrap in half diagonally and serve immediately, or wrap in foil to transport.