Ingredients

• 1.5 cup blueberries, fresh
• 1.5 cup oat milk, unsweetened
• 1 banana, frozen, peeled, and sliced
• 2 tablespoon almond butter, raw
• 1 tablespoon chia seeds, raw
• 1 teaspoon lavender buds, dried
• 1 tablespoon maple syrup, pure
• 0.5 cup ice
• blueberries and lavender, for garnish

Steps

1. Peel and slice the banana, then place it in the freezer for at least 2 hours before blending (or use a previously frozen banana).
2. Measure the fresh blueberries, oat milk, frozen banana slices, almond butter, chia seeds, lavender buds, maple syrup, and ice cubes.
3. Add all measured ingredients to a blender in the order listed: blueberries, oat milk, frozen banana, almond butter, chia seeds, lavender buds, maple syrup, and ice.
4. Blend on high speed for 45 seconds until smooth and creamy, stopping to scrape down the sides if needed.
5. Pour the smoothie evenly into two tall glasses.
6. Top each glass with a few fresh blueberries and a single dried lavender sprig for garnish.
7. Serve immediately with a spoon or wide smoothie straw.