Herbed Farro & Pomegranate Salad
Side Dish
EASY
A vibrant, refreshing Mediterranean grain salad combining nutty farro with crisp vegetables, pomegranate seeds, fresh herbs, and a bright lemon-olive oil dressing. Prepared entirely without cooking, this side dish is naturally vegan and perfect for warm-weather meals.
Ingredients
- 2 cup farro, cooked and cooled
- 1 cup pomegranate arils
- 1 cucumber, diced
- 1 red onion, finely diced
- 1 cup cherry tomatoes, halved
- 0.5 cup parsley, chopped
- 0.25 cup mint, chopped
- 3 tablespoon extra-virgin olive oil
- 2 tablespoon lemon juice, fresh
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 0.5 teaspoon garlic powder
- 0.25 teaspoon sea salt
- 0.125 teaspoon black pepper
- 0.25 cup kalamata olives, pitted and halved
Steps
- In a small bowl, whisk together lemon juice, balsamic vinegar, Dijon mustard, garlic powder, sea salt, and black pepper.
- While whisking, slowly drizzle in the extra-virgin olive oil until the dressing emulsifies and becomes well combined.
- On a cutting board, dice the cucumber, red onion, and cherry tomatoes into evenly-sized pieces.
- Roughly chop the fresh parsley and mint and set aside.
- Transfer the cooled cooked farro to a large mixing bowl.
- Add the diced cucumber, red onion, cherry tomatoes, and kalamata olives to the farro.
- Pour the prepared dressing over the grain and vegetables and toss gently to combine.
- Fold in the chopped parsley and mint until evenly distributed throughout the salad.
- Add the pomegranate arils gently on top and toss lightly to incorporate without crushing them.
- Taste and adjust seasoning with additional salt and pepper if needed before serving.