Mediterranean Herb & Chickpea Salad with Whipped Feta
Salad
EASY
A vibrant, protein-packed no-cook salad combining tender chickpeas, fresh herbs, crisp vegetables, and creamy whipped feta cheese, finished with a bright lemon-olive oil dressing. Perfect for meal prep and easily customizable with your favorite Mediterranean vegetables.
Ingredients
- 30 ounce chickpeas, drained and rinsed
- 1 cup flat-leaf parsley, chopped
- 0.5 cup fresh mint, chopped
- 0.25 cup fresh dill, chopped
- 1 cucumber, diced
- 2 tomatoes, diced
- 0.5 red onion, finely diced
- 8 ounce feta cheese, crumbled
- 0.25 cup extra-virgin olive oil
- 3 tablespoon lemon juice
- 2 garlic, minced
- 1 teaspoon Dijon mustard
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoon water
Steps
- Mince the 2 garlic cloves and place them in a food processor with 4 ounces of the crumbled feta cheese and 2 tablespoons of water.
- Add 1 tablespoon of the olive oil and 1 tablespoon of the lemon juice to the food processor.
- Process the feta mixture until smooth and creamy, about 2-3 minutes, scraping down the sides as needed. Set aside in a small bowl.
- Rinse and drain the 2 cans of chickpeas thoroughly under cold water.
- Chop the 1 cup flat-leaf parsley, 1/2 cup fresh mint, and 1/4 cup fresh dill. Combine in a large mixing bowl.
- Dice the 1 medium cucumber into small pieces and add to the herbs.
- Dice the 2 medium tomatoes and add to the bowl with the herbs and cucumber.
- Finely dice the 1/2 medium red onion and add to the bowl.
- Add the drained chickpeas to the vegetable and herb mixture.
- In a small bowl, whisk together the remaining 3 tablespoons of lemon juice, 3 tablespoons of olive oil, 1 teaspoon Dijon mustard, 1/2 teaspoon sea salt, and 1/4 teaspoon black pepper until combined.
- Pour the lemon-olive oil dressing over the chickpea and vegetable mixture and toss gently to combine.
- Divide the chickpea salad among 4 serving bowls or plates.
- Top each portion with a generous dollop of the whipped feta mixture and sprinkle with the remaining 4 ounces of crumbled feta cheese.
- Serve immediately at room temperature, or refrigerate for up to 4 hours before serving.