Baked Falafel with Roasted Eggplant & Herbed Hummus Platter
MEDIUM
35 min
Prep
45 min
Cook
4
Servings
A vegetarian Middle-Eastern feast featuring crispy oven-baked falafel, warm roasted baba ganoush, and a creamy herbed hummus dip, all served with warm pita bread and fresh vegetables for a complete, satisfying dinner.
Ingredients
- 1 ounce chickpeas, drained and rinsed
- 0.5 cup fresh parsley, chopped
- 0.25 cup fresh cilantro, chopped
- 0.25 yellow onion, diced
- 3 clove garlic, minced
- 1 teaspoon ground cumin
- 0.5 teaspoon ground coriander
- 0.25 teaspoon cayenne pepper
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.33 cup all-purpose flour
- 3 tablespoon extra virgin olive oil
- 2 eggplant
- 1 ounce chickpeas for hummus, drained
- 0.25 cup tahini
- 3 tablespoon lemon juice, fresh
- 2 clove garlic for hummus, minced
- 0.25 teaspoon salt for hummus
- 2.5 tablespoon water
- 2 tablespoon fresh mint, chopped
- 4 piece pita bread
- 2 tomato, diced
- 1 cucumber, diced
- 2 tablespoon olive oil for garnish
Steps
- Preheat the oven to 400°F (200°C). Line two baking sheets with parchment paper.
- Prepare the eggplants by washing and drying them thoroughly. Pierce each eggplant 4-5 times with a fork to allow steam to escape during roasting.
- Place the whole eggplants directly on one prepared baking sheet and roast for 35-40 minutes, until the skin is wrinkled and the flesh is completely soft.
- While the eggplants roast, prepare the falafel mixture: add the drained chickpeas, chopped parsley, cilantro, diced onion, and 3 minced garlic cloves to a food processor.
- Add ground cumin, coriander, cayenne pepper, 1/2 teaspoon salt, and black pepper to the food processor.
- Pulse the mixture 8-10 times until it resembles coarse breadcrumbs with small chunks remaining (do not over-process into a smooth paste).
- Add the flour to the falafel mixture and pulse 3-4 times to combine evenly.
- Transfer the falafel mixture to a bowl and refrigerate for 10 minutes to make it easier to shape.
- Wet your hands slightly to prevent sticking. Form the falafel mixture into 12-16 small balls (about 1.5 inches in diameter) and arrange them on the second prepared baking sheet.
- Drizzle the falafel balls with 2 tablespoons of olive oil and gently roll them to coat evenly on all sides.
- When the eggplants have 5 minutes of roasting time remaining, place the falafel sheet in the oven alongside the eggplant sheet.
- Bake the falafel for 20-25 minutes until golden brown and crispy, turning the baking sheet halfway through for even browning.
- Once the eggplants are soft and tender, remove them from the oven and let cool for 5 minutes until cool enough to handle.
- Cut each roasted eggplant in half lengthwise and scoop the soft flesh into a bowl, discarding the skin.
- Add 2 minced garlic cloves and 1/4 teaspoon salt to the eggplant and mash with a fork until chunky-smooth (consistency should be slightly textured, not entirely smooth).
- Drizzle 1 tablespoon of olive oil over the baba ganoush and stir to combine. Transfer to a serving bowl.
- Make the herbed hummus: add the drained chickpeas, tahini, fresh lemon juice, 2 minced garlic cloves, and 1/4 teaspoon salt to a food processor.
- Blend on high speed for 2-3 minutes, scraping down the sides as needed, until the mixture is completely smooth and creamy.
- With the blender running, slowly drizzle in 2-3 tablespoons of water until the hummus reaches your desired consistency (creamy but not watery).
- Fold in the chopped fresh mint until evenly distributed. Taste and adjust salt and lemon juice as needed.
- Transfer the hummus to a serving bowl and create a well in the center with the back of a spoon. Drizzle with the remaining 1 tablespoon of olive oil.
- Warm the pita bread: wrap in a clean, damp kitchen towel and microwave for 30 seconds, or wrap in foil and warm in the 400°F oven for 2-3 minutes.
- Arrange the baked falafel in the center of a large serving platter. Place the herbed hummus and baba ganoush in bowls on either side.
- Surround the dips with the warm pita bread, diced tomatoes, and diced cucumber. Garnish the platter with fresh parsley.
- Serve immediately while the falafel is still warm and crispy, instructing guests to fill pita with falafel, vegetables, and dips according to their preference.